This might surprise a lot of people, but bananas are not necessarily the best thing to eat first thing in the morning.
According to Brightside, bananas can cause a sharp increase in the amount of magnesium in your bloodstream, which can potentially harm your heart.
I don’t know about you, but when I’m trying to have a healthy breakfast, I always gravitate toward yogurt. Apparently, though, I shouldn’t be.
It’s not that eating yogurt on an empty stomach is bad for you, it just doesn’t give you all the benefits it can provide if you’ve already eaten something.
The lactic acid bacteria found in yogurt (which is good for you) gets killed by your stomach’s hydrochloric acid if you haven’t eaten anything else.