8 Foods You Should Never Eat On An Empty Stomach

BAD: Yogurt

I don’t know about you, but when I’m trying to have a healthy breakfast, I always gravitate toward yogurt. Apparently, though, I shouldn’t be.

It’s not that eating yogurt on an empty stomach is bad for you, it just doesn’t give you all the benefits it can provide if you’ve already eaten something.

The lactic acid bacteria found in yogurt (which is good for you) gets killed by your stomach’s hydrochloric acid if you haven’t eaten anything else.

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