GOOD: Wheat Germ
Adding wheat germ to your diet can help keep your digestive system run smoothly.
Wheat germ can be used as a topping for many breakfast items, including sliced fruit, oatmeal, or yogurt. It’s also a great addition to baked goods, as well as pancakes and waffles.
Wheat germ provides a serious amount of vitamin E (15 percent of the daily recommended value) and folic acid (10 percent of the daily recommended value).
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