8 Proven Ways To Lose Belly Fat Quickly (with Scientific Studies)

Weight Loss

Other Important Weight Loss Tips

Forget doing crunches to lose belly fat. They simply do not work, you cannot target your abdominal area to lose weight, you have to reduce your overall body weight.

Get plenty of sleep. You should aim for at least seven hours of sleep per night. Try and be consistent will your sleeping pattern. Go to bed at the same time every night and make sure your room is dark.

Consistency is key. Losing belly fat is a long-term strategy, there are no shortcuts. You have to be consistent with your diet more than any other part of the weight-loss regimen. Stick to the low-carb diet and you will see results. When you do get tempted to eat sugary snacks, eat them on the day you do a cardiovascular workout. This way you can use that energy to fuel your workout, rather than the carbs storing around your waist.

If you have the budget for it, get a nutritionist and personal trainer. You could have all your meals pre-delivered so you know exactly how much food you are putting in your body and a personal trainer can create a plan that fits into your work schedule. These are every expensive options but are not worth it if it will cause financial strain. Meal plans and training plans are available for free online; however, a customized one for you is always better.

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