9 Best Nutrition Foods You Should Start Eating for Healthy Body, According To A Nutritionists

Food

OYSTERS

Oysters contain zinc, which plays a big role in hormone production, a fact that’s relevant to anyone who lifts.

A 2011 study published in “Biological Trace Element Research” reported that giving trained athletes a zinc supplement for four weeks (30 mg/day) prior to exhaustive exercise resulted in higher post-workout testosterone than the placebo1,2.

The authors also stated that zinc increases the conversion rate of androstenedione to testosterone, and when combined with training, enhanced testosterone production.

Other foods high in zinc include chicken liver and pumpkin seeds.

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