9 Best Nutrition Foods You Should Start Eating for Healthy Body, According To A Nutritionists

Food

GRASS-FED BEEF AND BUTTER

Grass-fed beef and butter are by far superior to regular beef and butter, mainly because of the higher nutrient content like CLA.

Depending on the breed of cow, grass-fed beef contains 2-5 times more omega-3s than grain-fed beef.

In addition, research shows that grass-fed beef consistently contains a higher proportion of stearic acid, which doesn’t raise blood cholesterol levels.

BANANAS

Bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido. They are also rich in B vitamins such as riboflavin. Bromelain is also abundant in pineapples, which have been used for centuries in Central and South America to treat indigestion and reduce inflammation.

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