Remember, the foods that are about to be mentioned are going to be snacks that are at least light on the stomach and don’t contain much sugar or spice. They are also going to be able to help you sleep because they are going to have complex carbs and proteins.
1. High Fiber Cereal
Studies are starting to appear that show more and more the correlation between fiber and better sleep. Not just better sleep, but sleep that is in a dreamless state. This is a state of sleep when you are in your deepest sleep.
That sounds good, right?
Fiber digests slower in your body so you aren’t going to be as hungry as you might be when you wake up, which is always a positive. Nobody wants to wake up starving already.
You won’t have to worry about the food being stored as fat because contrary to popular belief, not everything you eat right before bed goes on to become fat in your body.