2 GROUND TURKEY
If you want to amp up your morning dose of protein, consider adding ground turkey to your eggs. The duo is quite tasty and somewhat unexpected, making it a perfect choice for fatigued taste buds. A half-ounce of turkey has just 83 calories and packs 11 grams of muscle-building protein. It’s also a primo source of DHA omega-3 fatty acids, which have been shown to improve brain function and mood and prevent fat cells from growing.
EAT THIS! TIP
Mix ground turkey with onion, peppers, mushrooms and your favorite spices to create a delicious meal that will fuel your muscles and aid post-workout recovery.