Popeye isn’t the only one who’s a fan of spinach. We like the leafy green because it’s filled with iron, a mineral that aids muscle growth and boosts strength. The unassuming nutritional MVP is also a good source belly-filling fiber and magnesium, a mineral that’s essential to carb metabolism.
EAT THIS! TIP
Packing just seven calories a cup, spinach is extremely easy on the waistline, so add as much of it as you want to your eggs. You can’t go wrong pairing the leafy green with tomatoes (which are rich in the cancer-fighting antioxidant lycopene) and a bit of cheese.