Add These Ingredients to Your Eggs if You Want to Lose Weight Fast


Skip your morning coffee and get your a.m. energy jolt from a strong hit of spice. Jalapeños, habaneros and cayenne peppers all get their fiery bite from a naturally occurring chemical called capsaicin. The compound has been shown to increase body heat and metabolism and decrease appetite, making it a good go-to for anyone trying to lose weight.


Combine minced cilantro leaves with sliced jalapenos, red onion and black pepper to spice up your eggs and tantalize your taste buds.

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