Skip your morning coffee and get your a.m. energy jolt from a strong hit of spice. Jalapeños, habaneros and cayenne peppers all get their fiery bite from a naturally occurring chemical called capsaicin. The compound has been shown to increase body heat and metabolism and decrease appetite, making it a good go-to for anyone trying to lose weight.
EAT THIS! TIP
Combine minced cilantro leaves with sliced jalapenos, red onion and black pepper to spice up your eggs and tantalize your taste buds.