30 Common Foods to Avoid if You Want to Lose Weight

Most people are aware that they need to stay away from fast food restaurants and high calorie desserts to shed some pounds, but what about the things you regularly stock in your cupboards and fridge that you don’t think twice about? Could they be derailing your efforts? Absolutely. Losing weight is like walking a tightrope.…

25 Best Foods to Eat for Faster Weight Loss

There are some foods out there which are obviously devastating to a weight loss plan, but others, you’ll be happy to know, can help you burn fat fast. Like the bionic woman running a marathon, fast. The foods listed below are supported by solid scientific evidence for promoting weight loss and helping you to stay…

16 Foods to Eat on a Ketogenic Diet to Lose Weight Tremendously

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. There's also early evidence to show that it may be beneficial for certain cancers, Alzheimer's disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams per…

10 Most Weight Loss Friendly Foods You should Be Eating

If you’re finding it difficult losing weight, then try consuming weight loss foods. Apart from the building of strong bones, prevention of chronic diseases, boosting energy levels and keeping the skin fresh, food can also help you lose weight and stay lean. Multiple studies indicate that one of the best ways to lose weight is…

8 Powerful Yoga Asanas To Boost Your Stamina

Yoga Asanas To Boost Your Stamina : We all have a hectic life, even if it’s sedentary. So it’s very important to have lots and lots of stamina not only to do well in our professional life but also to enjoy our life after work. Here is a list of some yoga’s, simple and efficient…

The 29 Best-Ever Proteins for Weight Loss

You don't always need to rely on a protein powder or grilled chicken breasts (again). These proteins will help you slim down while preserving lean muscle. You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubber-frying lean muscle…

8 Foods and Ingredients Athletes Should Avoid or Limit

Most people are aware that conditions such as pregnancy and diseases like diabetes require special nutritional consideration. Nutritional requirements also vary according to age, weight and lifestyle, so it shouldn't come as a surprise to know that athletes, too, have distinctive nutritional needs. "The confusion for many people is that they lump training nutrition with…

15 Best Late-Night Snacks For Weight Loss

When you’re trying to lose weight, the first thing you consider is how your diet is affecting your weight. And so often the hardest time of day to stick to your weight loss goals is at night. You make healthy decisions throughout the day: you make a smoothie for breakfast, have a salad for lunch…

30 Foods that Can Boost Testosterone Levels Naturally

Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended foods that boost testosterone. While there are many food related posts scattered around this blog, I’ve never really made an all-around post about what I would put…