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8 Popular Exercises That Can Be Dangerous for You and How to Replace Them

August 22, 2018 admin 0

Some exercises can cause more damage than progress for your health, creating issues like unnecessary tension in the neck, spine, and shoulders or too much stress on your joints. There are also exercises that are so ineffective, you’ll just be wasting your time doing them. The good news is that there’s a suitable replacement option…

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7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

August 22, 2018 admin 0

We found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment — all you need is willpower and 10 minutes a day. Plank How to do it: Plank is an isometric (static) exercise where the rule is to…

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10 Exercises Women Over 40 Can Do to Feel 20 Years Younger

August 22, 2018 admin 0

Our body starts to decline around 30, but exercise can not only slow down aging, it can also reverse some of the damage already done by time. So we’ve developed an exercise routine that tackles the most common illnesses and progressive health conditions that start to appear after 40. Everyone wants to know the secret…

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9 Stretching Exercises That Can Replace a Massage Session

August 22, 2018 admin 0

When we go to the gym, we often forget about stretching. But this is not a good idea, since stretching makes the body more flexible, improves our emotional state, and reduces pain. This set of exercises will also be useful for those who spend a lot of time in front of the computer. It’s recommended…

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10 Easy Exercises to Kill Back Pain and Tone Your Abs at the Same Time

August 22, 2018 admin 0

The causes of back pain can vary but often it happens because the spine doesn’t get enough support from surrounding muscles. The core muscles, especially the obliques, are connected to the lower back muscles, and the stronger these muscles are, the more support the spine gets. And by doing these exercises, you’ll hit 2 birds…

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18 of the Easiest Dog Breeds to Train

August 22, 2018 admin 0

Owning a dog comes with a lot of responsibility. Dogs need a safe environment and a nutritious diet. They need veterinary care. Plus, they need exercise, attention, and plenty of training. It’s no wonder that in addition to searching for a dog who’s easy to own, many people want a dog who will easily learn…

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These Are the Top 10 Smartest Dog Breeds

August 22, 2018 admin 0

While all dogs make for best friends, some are, um, more lovably clueless than others. But when it comes to working intelligence (i.e. following commands), certain types stand out from the pack. After surveying almost 200 dog-obedience judges, psychologist Stanley Coren named these breeds as the best of the bunch in his book The Intelligence…

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16 of the Best Dog Breeds for Kids and Families

August 22, 2018 admin 0

Find the best dog breeds for kids with information on size, care, temperament, and energy levels. Use the pros and cons charts and veterinarian recommendations to decided which dog breed is right for your family. Dogs make great pets for families with kids of all ages. They are loving, loyal, and great companions, who will…

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18 of the Easiest Dog Breeds to Train

August 20, 2018 admin 0

Owning a dog comes with a lot of responsibility. Dogs need a safe environment and a nutritious diet. They need veterinary care. Plus, they need exercise, attention, and plenty of training. It’s no wonder that in addition to searching for a dog who’s easy to own, many people want a dog who will easily learn…

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What to Eat Before and After a Workout, According to a Expert

January 21, 2018 admin 0

You've got your leggings, your sports bra, your sneakers, and a hair tie. You're ready to work out, right? Actually, you're missing one crucial ingredient: food. What you eat before a workout is important. If you're going to put the machine that is your body through the paces, you want to fuel it first with…