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6 Foods to Make Your Metabolism Work for You

April 13, 2018 admin 0

Processed foods filled with chemicals and calories are not going to help you reach your weight-loss goals. Fitness and health expert Jillian Michaels outlines the 5 power nutrients you should include in your daily diet. Who has time to cook these days? Our fast-paced lives has made many of us resort to drive-thru's, frozen dinners,…

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8 Ketogenic Foods That Can Help You Lose Weight

April 11, 2018 admin 0

You don't have to do the full diet to get the weight-loss benefits of these noms. If you're looking for the most hard core low-carb diet of all the low-carb diets, the ketogenic diet is it. The trendy ketogenic diet, which reportedly has fans like Lebron James and Kim Kardashian, reduces your daily carb intake…

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15 Best High Fiber Foods for Fast Weight Loss

April 8, 2018 admin 0

High fiber foods provide some of the most important substances that our bodies need to process food and the substance fills us up. The good news is that foods high in fiber are so filling, they help with weight loss in the process. Fiber slows digestion and helps keep blood glucose levels steady for an…

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11 Healthy and Nutrient Dense High Protein Foods

April 8, 2018 admin 0

Protein is the single most important macronutrient. We can get our energy requirements from either carbohydrate or fat, but sufficient protein intake is essential to our health. The importance of protein is not limited to building muscle but also making essential hormones and cellular repair. Put simply; proteins are building blocks for our entire body.…

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16 Common Foods That Increase Breast Size Naturally & Fast At Home

April 7, 2018 admin 0

Women’s breast is always one of the top attractive secrets of the body. It is a main feminine feature that contributes to the confidence of a woman. Even in the modern time, when the perception about the size of a breast has changed for many people and the small boobs become the trend in many…

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13 Foods Scientifically Proven to Boost Testosterone Levels

April 6, 2018 admin 0

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and maintenance. Testosterone is a vital hormone in the body. It influences numerous tissues, not just the reproductive organs. It plays an important role in building muscle, cardiovascular health, overall hormonal balance, as well as mood…

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21 ‘Health’ Foods You Should Never Eat

April 6, 2018 admin 0

Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can…

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10 Zero-calorie Foods You Must Eat If You Are Planning To Lose Weight

April 5, 2018 admin 0

Weight loss is a serious concern for lots of common people now, as many of them are facing the problem of obesity. The doctors always recommend maintaining an optimum body weight for avoiding many future ailments that are known to be closely associated with obesity. Thus, people who are overweight need to be very particular…

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7 Day Diet Plan For Effective Weight Loss

April 3, 2018 admin 0

One of the biggest reasons for the popularity of the GM diet is that it works. This 7-day speedy weight-loss diet plan allows you to eat unlimited amounts of food as long as you restrict yourself to the recommended food groups. Known to help people lose 10-17 pounds within a week, it's a lifesaver if…

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The GM Diet Plan: How To Lose Weight In Just 7 Days

March 27, 2018 admin 0

“I’m trying to lose a few pounds”…I’m sure we’ve all heard this before. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets…