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Top 10 of the World’s Rarest Dog Breeds

July 30, 2019 Koti 0

Sometimes it feels as if everyone walking down the street has a dog, but you won't find these breeds on every sidewalk. Some hail from far-off locales, others have unique features like extra digits or talents like truffle-hunting. All of them are found in such small numbers that they sometimes aren't even acknowledged by the…

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The 10 Best Midnight Snacks That Won’t Make You Gain Weight

July 30, 2019 Koti 0

Snacking before bed is the ultimate diet don’t, but maybe we shouldn’t be so strict about it. In some instances, it might help you sleep better. And according to Time, a post-dinner snack can help stabilize your blood sugar levels overnight, meaning you’ll feel less sluggish when you wake. If you eat dinner early in…

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7 Surprising Things I Learned When I Cut Back on Sugar for a Month

July 29, 2019 Koti 0

Despite what most people think, I-an avid runner and nutrition writer-can’t just eat whatever I want. I still need to fuel my body and my miles with whole foods, good fats, fruits and veggies, and make sure I’m not eating more than I’m burning. But I’d been hearing a lot about the no-sugar craze and…

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Top 10 Amazing Before & After Bodybuilding Transformations

July 29, 2019 Koti 0

It can sometimes feel like some bodybuilders landed on this earth as ready made Goliaths, and there’s no chance they could have been a skinny kid struggling to lift their first dumbbell at one point. Well, amazingly, we have evidence that some of the biggest names in bodybuilding were in fact mortals…even if it was…

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7 Foods To Eat To Develop A Six Pack

July 29, 2019 Koti 0

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming to be the penultimate guide for achieving a stomach full of rippling muscle. The truth is, it isn’t all that complicated. You need to work out your abdominal muscles, so they have…

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Top 10 of the World’s Most Dangerous Hiking Trails

July 28, 2019 Koti 0

While offering incredible rewards and outstanding beauty, these hikes come with plenty of risk. Culture Trip picks some of the most menacing. Drakensberg Traverse, South Africa Known as the ‘Dragon Mountains’ by Afrikaners and as the ‘Barrier of Spears’ in Zulu, the Drakensberg Traverse is 300km (186 miles) of trail, near Kilimanjaro. The most dangerous…

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The Top 10 Benefits Of Ketogenic Diets

July 17, 2019 Koti 0

Ketogenic diets, also known as low carb diets, are known for their weight loss benefits. However, few people know that eating fewer carbohydrates and more fat has a wide range of long-term health benefits. Low Carb Diets Contribute to Weight Loss Carbohydrates are broken down by the body into glucose (sugar). When eating a high…

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Top 10 Rarest & Most Expensive Foods in the World You Need to Try

July 15, 2019 Koti 0

There’s nothing as universally loved as good food. One of the exceptions to that rule, at least in our opinion, is food. Everyone loves good food! While what makes a particular dish ‘tasty’ is certainly subjective, there’s no doubt that given the choice between good food and ‘meh’ food, everyone will pick the good dish…

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10 Human Foods That Are Dangerous for Dogs

July 13, 2019 Koti 1

As you’re eating food, is it hard for you to resist sharing with your dog? We have compiled a list of food we humans like to eat, but shouldn’t be shared with your dog. 1.Milk and dairy These products can cause digestive problems in pets that lead to discomfort and dehydration. A dog’s body doesn’t…

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10 Healthy Foods With Magnesium You Should Add to Your Diet

July 13, 2019 Koti 0

A magnesium deficiency can cause issues with muscle contraction, sleep, and energy production—sapping your performance. Although magnesium is in many foods, research suggests that about half of Americans don’t consume enough of it in their diet. In other words, you may be unknowingly magnesium deficient, and that can be problematic since a magnesium deficiency can…