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10 Healthy Foods With Magnesium You Should Add to Your Diet

July 13, 2019 Koti 0

A magnesium deficiency can cause issues with muscle contraction, sleep, and energy production—sapping your performance. Although magnesium is in many foods, research suggests that about half of Americans don’t consume enough of it in their diet. In other words, you may be unknowingly magnesium deficient, and that can be problematic since a magnesium deficiency can…

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10 Best Chest Exercises For Building A Strong Muscle

June 29, 2019 Koti 0

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks. There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don't want to spend a Monday afternoon—or…

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14 Beginner Kettlebell Exercises That Work Your Entire Body

June 29, 2019 Koti 0

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells reign supreme. Why? The way they're shaped makes them much easier to swing around. You can also hold them by the handle…

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7 of the Best Kettlebell Exercises to Build Muscle, According to Experts

June 29, 2019 Koti 0

The story of turning up to your gym and being devastated at the lack of equipment can be a very familiar one. All the dumbbells are gone, the bench covered in sweat and your favourite barbell is laying across the back of the gym floor's loudest grunter. Which gives you two possibilities: ditch the workout…

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10 Foods to Stop Eating Immediately

June 29, 2019 Koti 0

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially…

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Top 10 Simple Yoga Poses That Soothe Back Pain

June 29, 2019 Koti 0

Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all that built up tension. That’s where yoga comes in: Practicing poses that emphasize strength and stability can work wonders for your aches, explains Caitlin Casella, a YogaWorks teacher…

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7 Foods a Nutritionist Would Never Eat

June 27, 2019 Koti 0

Everyone knows those foods that are healthy and those that are not, right? You would be surprised at which foods, although advertised as the “healthy option”, really are anything but. In fact, some of the worst offenders are filled with ingredients that, on top of being unhealthy, keep those inches on your waistline and won’t…