Top 10 Muscle-Building Foods For Your Workout Diet

Everyone wants muscle. If you want to add more muscle mass to your body frame, muscle strength exercises are essential. Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want. But workouts alone will not get you to your goal. To build muscle & lose fat, you…

20 Foods That Can Boost Your Testosterone Levels

here might be a bunch of supplements out there for boosting your testosterone levels before workouts, but it’s always better to go natural. Thankfully, there are plenty of healthy foods out there that you can include into your everyday meal plan in order to safely and effectively boost your testosterone levels. Here are 20 great…

Top 11 Anti-Aging Foods + How to Get Them in Your Diet

How do you naturally slow aging? It’s a question that’s been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet…

8 Foods You Should Never Eat On An Empty Stomach

Early in the morning, it’s easy to reach for the closest food and eat it quickly before running out of the house for work or errands. Some mornings, you might not even have time to grab breakfast at all — I know that happens a lot to me. Most of us know that breakfast is…

25 Best Foods to Eat for Faster Weight Loss

There are some foods out there which are obviously devastating to a weight loss plan, but others, you’ll be happy to know, can help you burn fat fast. Like the bionic woman running a marathon, fast. The foods listed below are supported by solid scientific evidence for promoting weight loss and helping you to stay…

16 Foods to Eat on a Ketogenic Diet to Lose Weight Tremendously

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy. There's also early evidence to show that it may be beneficial for certain cancers, Alzheimer's disease and other diseases, too. A ketogenic diet typically limits carbs to 20–50 grams per…

10 Most Weight Loss Friendly Foods You should Be Eating

If you’re finding it difficult losing weight, then try consuming weight loss foods. Apart from the building of strong bones, prevention of chronic diseases, boosting energy levels and keeping the skin fresh, food can also help you lose weight and stay lean. Multiple studies indicate that one of the best ways to lose weight is…

The 29 Best-Ever Proteins for Weight Loss

You don't always need to rely on a protein powder or grilled chicken breasts (again). These proteins will help you slim down while preserving lean muscle. You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubber-frying lean muscle…