8 Foods and Ingredients Athletes Should Avoid or Limit

Most people are aware that conditions such as pregnancy and diseases like diabetes require special nutritional consideration. Nutritional requirements also vary according to age, weight and lifestyle, so it shouldn't come as a surprise to know that athletes, too, have distinctive nutritional needs. "The confusion for many people is that they lump training nutrition with…

15 Best Late-Night Snacks For Weight Loss

When you’re trying to lose weight, the first thing you consider is how your diet is affecting your weight. And so often the hardest time of day to stick to your weight loss goals is at night. You make healthy decisions throughout the day: you make a smoothie for breakfast, have a salad for lunch…

30 Foods that Can Boost Testosterone Levels Naturally

Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended foods that boost testosterone. While there are many food related posts scattered around this blog, I’ve never really made an all-around post about what I would put…

9 Best Foods for Weight Loss and How to Eat Them

What are the best foods for weight loss? That’s what everybody wants to know. They want to know what to eat in order to lose weight. The theory of losing weight is simple. Eat healthier. Eat fewer calories. But it’s a lot more difficult when you try to put it into practice. These are my…

12 Foods High in Estrogen for Balanced Hormones

If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to get you back to where you need to be. You can also use this list as a way to avoid foods high in estrogen if you have too much estrogen in your body. 1. Dried…

Top 12 Foods to Avoid in the Morning

A lot of people believe that breakfast is “the most important meal of the day.” This is true, but of course, all other meals are important too. However, breakfast has a special function – it kick-starts your metabolism. A great breakfast will provide you with the right amount of energy and must also satisfy your…

9 Nutrition Rules for Developing Strong, Powerful Muscles

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. Well, new research—especially on the connective tissue that holds your muscles together and connects them to bone—suggests it’s not that simple. Not only is all protein not created equal, but not all carbs are evil, liquid egg…

The Best Foods for Building Your Abs

Similar to the adage that an army marches on its stomach, there’s a saying in the fitness world that abs are made in the kitchen. And it’s largely true. Both strength and aerobic exercise are certainly necessary to build muscle and melt away body fat. But well thought out nutrition has the most significant impact…

What are the best foods for weight loss?

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose…