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The 10 Days Diet Plan To Get Rid of Belly Fat, According To A Nutritionist

June 23, 2019 Koti 0

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the information that you will find here. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body fat. By following a certain diet routine…

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Top 10 Foods You Should Never Feed Your Kids

June 22, 2019 Koti 0

Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing lunches before sunup, or just coaxing a picky eater to put something in her mouth, it’s often much easier to give kids quick, convenient (and, yes, unhealthy foods) rather than nutritious meals. It doesn’t help…

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10 Healthy Breakfast Ideas from Around the World

June 19, 2019 Koti 0

10 International Breakfasts Healthier Than Yours If you think the rest of the world is just sucking down cigs and croissants for breakfast, you're sadly mistaken. Take a cue from these countries' better-for-you choices—and get your 'Merica on by welcoming the following healthy breakfast ideas into your life. Here’s the thing about why breakfast is…

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What to eat before bed if you want a good night’s sleep

June 19, 2019 Koti 0

Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep. But according to sleep expert Sammy Margo, it could be as simple as eating the right foods before bed. Margo, author of The Good Sleep Guide, revealed how not only can certain foods…

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10 Foods Scientifically Proven to Increase Your Energy

June 16, 2019 Koti 0

You need fuel to stay bright-eyed and bushy-tailed, and it makes all the difference whether that fuel consists of processed sugars or healthful, natural ingredients like protein and vitamins. That’s because some foods are naturally inclined to give us a boost, while others — like melatonin-rich oatmeal and turkey dinners — are instead prone to…

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Top 10 ‘Healthy’ Vegetarian Foods That Are Loaded With Iron Than Meat

June 16, 2019 admin 0

A balanced diet consisting of equal amounts of vitamins, proteins, minerals and nutrients is essential to maintain a healthy body. Iron, for example, is one such micronutrient that is important for the production of haemoglobin, which carries oxygen in the blood. Most non-vegetarian foods contain a good amount of iron. However, this doesn’t mean that…

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13 Food Combinations Most People Don’t Know Are Dangerous

January 12, 2019 admin 0

We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. Whilst…

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Top 10 Best Fiber-Rich Foods For Weight Loss With Diet Chart

December 12, 2018 Koti 0

Do you find it tough to look slim even in black jeans? Do you want to get rid of the extra flab because you care about your health? Then, the best way to lose weight without the hassle of counting calories or lifting weights is to include fiber-rich foods in your diet. Fiber is essentially…