30 Common Foods to Avoid if You Want to Lose Weight

Most people are aware that they need to stay away from fast food restaurants and high calorie desserts to shed some pounds, but what about the things you regularly stock in your cupboards and fridge that you don’t think twice about? Could they be derailing your efforts? Absolutely. Losing weight is like walking a tightrope.…

How to Lose Weight Faster, But Safely

No gimmicks, no lies — just 16 science-based nutrition strategies to jump-start your slim down. Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e., back in your skinny jeans) ASAP! 1. Build a…

7 Useful Foods for Quick Weight Loss

Are you eager to lose your body weight? Tired of your ugly and unfit body? Lost your confidence? Unable to wear your lovely dresses anymore? So, here we can help you by listing you some easily available diet for weight loss. It is obvious that for quick and successful weight loss, eating and exercising plays…

8 Ketogenic Foods That Can Help You Lose Weight

You don't have to do the full diet to get the weight-loss benefits of these noms. If you're looking for the most hard core low-carb diet of all the low-carb diets, the ketogenic diet is it. The trendy ketogenic diet, which reportedly has fans like Lebron James and Kim Kardashian, reduces your daily carb intake…

15 Best High Fiber Foods for Fast Weight Loss

High fiber foods provide some of the most important substances that our bodies need to process food and the substance fills us up. The good news is that foods high in fiber are so filling, they help with weight loss in the process. Fiber slows digestion and helps keep blood glucose levels steady for an…