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10 Foods Proven to Harm Your Health

December 12, 2018 admin 0

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods — like a flourless chocolate cake — are well worth the splurge, others are not. We’ve put together a list of 10 foods scientifically proven to harm…

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6 Foods To Avoid To Develop A Six Pack

December 12, 2018 admin 0

We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego boost and is guaranteed to get you attention whether you are male or female. There is a reason a cut…

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10 Weight-Loss Myths You Need To Stop Believing Right Now

December 12, 2018 admin 0

Losing weight can be difficult. But these 10 widespread myths make it even harder. The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult than it needs to be. In an excerpt from the book…

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10 Best Foods to Eat Before Bed to Lose Weight (And What To Avoid!)

December 12, 2018 admin 0

Oh, glorious sleep. It’s one of the most integral parts of a healthy routine, yet it evades so many of us! There are so many problems that arise. Some folks have trouble getting to sleep while others primarily struggle to stay asleep. Others simply wake up after what should have been a good night’s rest…

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8 Cheap Foods that can help You Lose Weight Quickly – Nutrition

December 12, 2018 admin 0

You might know the basics of eating on a budget: Cook at home as much as possible, buy foods when they’re in season and buy certain items in bulk. But there seems to be this underlying assumption that in order to eat healthy, you have to buy expensive food or that eating cheap involves eating Ramen noodles. Well, it isn’t true! You…

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Top 10 Healthiest Nutrition Foods on the Planet, Based on Science

December 12, 2018 admin 0

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been…