30 Essential Spring Superfoods for Weight Loss

Spring is in the air, and in the blink of an eye, it’ll be time for skin-baring clothes that are quite unforgiving of winter’s dietary indulgences. Start your pre-summer slimdown with these nutrient-packed foods that come into season in the spring, along with a few tried-and-true items available year-round. The benefits of stocking up on the fruits…

Quick Weight Loss Methods That Work

Dieters are often tempted by the words “quick weight loss” or “lose weight fast.” Many trendy weight loss programs promise that you will lose weight quickly and keep it off. The problem is that many of those fad “crash” diets aren’t realistic and don’t work. But that isn’t necessarily because quick weight loss is bad.…

Scientifically proven diets that work

Substantial research proves the Mediterranean and DASH eating plans offer important health benefits for men. Many diets promise weight loss, but if your priority is to prevent major chronic illnesses, the choices narrow. Only a handful are backed by extensive scientific evidence for health benefits of primary interest to men, like controlling blood pressure and…