How Your Sleeping Position Affects on Your Health

Starfish position

How Your Sleeping Position Affects Your Health

This position is a variation of the back-sleeper position. In this position, a person lies on their back but with their arms up on both sides of their head.


Perfect position to rest the spine and the neck.
Cures insomnia.
Reduces the chances of headaches.

It helps reduce acid reflux since the head is elevated and the stomach is able to sit below, so substances from the stomach cannot re-enter the esophagus.

Prevents facial wrinkles and skin breakouts.


As gravity pulls down the tongue, this posture may aggravate snoring in people suffering from sleep apnea.

The awkward position of the arms can exert pressure on the nerves in the shoulder, causing pain.

Can cause lower back pain.


Avoid using a pillow while sleeping in this position to allow your head, neck, and spine to rest in a natural position.

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