9 Best Foods for Weight Loss and How to Eat Them

What are the best foods for weight loss? That’s what everybody wants to know. They want to know what to eat in order to lose weight. The theory of losing weight is simple. Eat healthier. Eat fewer calories. But it’s a lot more difficult when you try to put it into practice. These are my…

12 Foods High in Estrogen for Balanced Hormones

If you’ve been told by your doctor that your estrogen levels are low, you can use these estrogen-rich foods to get you back to where you need to be. You can also use this list as a way to avoid foods high in estrogen if you have too much estrogen in your body. 1. Dried…

Top 12 Foods to Avoid in the Morning

A lot of people believe that breakfast is “the most important meal of the day.” This is true, but of course, all other meals are important too. However, breakfast has a special function – it kick-starts your metabolism. A great breakfast will provide you with the right amount of energy and must also satisfy your…

How to Lose Weight Faster, But Safely

No gimmicks, no lies — just 16 science-based nutrition strategies to jump-start your slim down. Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e., back in your skinny jeans) ASAP! 1. Build a…

9 Nutrition Rules for Developing Strong, Powerful Muscles

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. Well, new research—especially on the connective tissue that holds your muscles together and connects them to bone—suggests it’s not that simple. Not only is all protein not created equal, but not all carbs are evil, liquid egg…

The Best Foods for Building Your Abs

Similar to the adage that an army marches on its stomach, there’s a saying in the fitness world that abs are made in the kitchen. And it’s largely true. Both strength and aerobic exercise are certainly necessary to build muscle and melt away body fat. But well thought out nutrition has the most significant impact…

What are the best foods for weight loss?

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose…

Top 10 Nutrient Dense Foods To Start Eating Today

A big part of proper nutrition is taking the time to make sure that the foods you eat are full of nutrition and are going to support a healthy body. While a large amount of weight control does come down to making sure you’re taking in the right number of calories, it’s the foods you…