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7 Foods a Cardiologist Wants You to Start Eating

June 26, 2019 Koti 0

Cardiovascular disease remains the leading cause of death in the U.S. The numbers make this reality even more frightening. Studies done by the American Heart Association show that 1,400,000 people die from heart disease annually, and 2600 Americans die daily. Maintaining optimal heart health is not something to take lightly. We all deserve to live…

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9 Foods An Athlete Would Never Eat

June 24, 2019 Koti 0

How athletes eat Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The…

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The 10 Days Diet Plan To Get Rid of Belly Fat, According To A Nutritionist

June 23, 2019 Koti 0

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the information that you will find here. Everybody dreams of getting a perfect body shape and getting rid of the unwanted body fat. By following a certain diet routine…

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Top 10 Strongest Dog Breeds in the World

June 23, 2019 admin 2

This is a list made by analyzing the Dog Breeds power and weight ratio! Selecting the strongest dogs out there is a difficult task, considering that when we look at our companions we have a hard time imagining their extreme physical capabilities! And most of the time, we never get to witness our canines strength,…

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10 Core Exercises for Lower Back Pain Relief

June 23, 2019 Koti 0

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. "Lower back pain is the most common musculoskeletal ailment in the U.S., and can often be mitigated by strengthening the core musculature," Blake Dircksen, D.P.T., C.S.C.S., a physical therapist at Bespoke Treatments New…

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10 Ways to Lose Weight Without Dieting or Stepping Foot in the Gym

June 23, 2019 Koti 0

Our favorite tips for weight loss are more sustainable than trying restrictive diets or buying an expensive gym membership. Weight loss can often feel like more of an uphill battle than a simple equation. A certain diet strategy may help one person quickly shed pounds, while someone else could try the same thing and have…