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What to eat before bed if you want a good night’s sleep

June 19, 2019 admin 0

Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep. But according to sleep expert Sammy Margo, it could be as simple as eating the right foods before bed. Margo, author of The Good Sleep Guide, revealed how not only can certain foods…

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20 Proven Ways to Lose That Stubborn Belly Fat : WeightLoss

June 16, 2019 admin 0

20 Proven Ways to Lose That Stubborn Belly Fat: Weight loss Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, but you can see only small changes on your stomach. Sometimes you feel you are close…

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6 Foods Scientifically Proven to Boost Testosterone Levels

June 16, 2019 admin 0

Here, we have discussed some super foods to increase your testosterone levels: A chief constituent that must be there in your diet is healthy dietary fats. We have seen in some of our previous articles that all fats are not bad. Production of testosterone depends on fats for its structure formation. Testosterone uses fatty acids…

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10 Foods Scientifically Proven to Increase Your Energy

June 16, 2019 admin 0

You need fuel to stay bright-eyed and bushy-tailed, and it makes all the difference whether that fuel consists of processed sugars or healthful, natural ingredients like protein and vitamins. That’s because some foods are naturally inclined to give us a boost, while others — like melatonin-rich oatmeal and turkey dinners — are instead prone to…

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Top 10 ‘Healthy’ Vegetarian Foods That Are Loaded With Iron Than Meat

June 16, 2019 admin 0

A balanced diet consisting of equal amounts of vitamins, proteins, minerals and nutrients is essential to maintain a healthy body. Iron, for example, is one such micronutrient that is important for the production of haemoglobin, which carries oxygen in the blood. Most non-vegetarian foods contain a good amount of iron. However, this doesn’t mean that…

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10 Best Foods for a longer and stronger erection

June 15, 2019 admin 0

Admit it or not, when it comes to our sex life, we all want it exciting, sometimes wild and most of all, something that lasts longer. Unfortunately, stress and everyday chores have impacted our sexual desires the most, causing various issues, one of which is erectile dysfunction. And believe it, men cannot go soft when…

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10 Best Yoga Poses For Fast Weight Loss Flat Stomach Exercise

June 15, 2019 admin 0

Looking for toned stomach, but doing ab crunches seems simply boring? Then try yoga poses instead. Doing yoga poses the right way not only gives you a flat stomach, but it also tones your overall body. Doing yoga on a daily basis goes a long way in improving your overall body images and self-esteem. Yoga…

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Top 10 People Have The Biggest Body Parts In The World

June 10, 2019 admin 0

These 1o People Have The Biggest Body Parts In The World: Human beings come in all different shapes and sizes, some are small and some are huge. Some people have one body part much longer or larger than average person. It is up to us to decide whether “bigger is always better” or no. There…

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Top 10 Most Expensive Dog Breeds In the World

January 20, 2019 admin 0

When it comes to some dog breeds, the price tag alone could set you back a few thousand dollars. Check out this list of the most expensive dog breeds and see if your favorite is on it! Sure, you might see a "free puppies!" sign or get your loyal pup from a shelter. But are…

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13 Food Combinations Most People Don’t Know Are Dangerous

January 12, 2019 admin 0

We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. Whilst…