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Top 10 Foods You Should Never Feed Your Kids

June 22, 2019 Koti 0

Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing lunches before sunup, or just coaxing a picky eater to put something in her mouth, it’s often much easier to give kids quick, convenient (and, yes, unhealthy foods) rather than nutritious meals. It doesn’t help…

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Top 10 Most Dangerous Dog Breeds in the World

June 22, 2019 Koti 0

Almost all dogs can cause unimaginable damage and danger, but certain breeds are more prone to showing dangerous reactions and cause fatalities! These breeds should be the most attentive to, socialized and trained obedience so that they can live happily in various households and situations! Although aggressive traits are in the nature of these dog…

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Top 10 Best Dogs Breeds for Your Kids

June 22, 2019 Koti 0

What Are The Best Dog Breeds For Kids Choosing what dog or what dog breed to bring into the family is always difficult, but it can get even trickier when there are kids involved. Most dogs can learn to get along well with kids if introduced properly, but some breeds have genetics and temperamental traits…

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The Top 10 Biggest Dogs in the World

June 22, 2019 Koti 0

The Top 10 Biggest Dogs in the World How big are the biggest dogs in the world? Really big. Here are the top 10 biggest dog breeds in the world. Passion for big stuff is evident everywhere you look (think Big Gulp beverages and the Sears Tower). You might think the obsession with the biggest…

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10 Most Expensive Pets In The World

June 22, 2019 Koti 0

There are 2 different kinds of pet owners. Those who are really just fond of having pets and will keep and care for a cat or two around. There are also those who love (and borderline obsessed with) pets. I even saw an article about this lady who currently has a thousand cats under her…

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The 10 Best Exercises for Weight Loss Torch Some Serious Calories

June 21, 2019 Koti 0

We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. Where to start? How about the 10 best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember: Each rep gets you one step closer…

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9 Science-Based Ways for Athletes to Lose Weight

June 20, 2019 Koti 0

Humans need a certain amount of body fat to maintain basic functions. However, a higher body fat percentage can negatively affect performance in athletes. That said, athletes need to approach weight loss with care. Failing to do so can negatively affect training and lead to muscle loss. Here are 9 science-based weight loss tips for…

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6 Exercises for Strong Muscles and Healthy Joints

June 20, 2019 Koti 0

The best moves for runners to support the hips, knees, and ankles. Experts agree that one of the most important things a runner can do to prevent joint pain is to incorporate regular strength work into their training routine. Strengthening exercises condition muscles, tendons, bone, and cartilage so that they can better tolerate the stress…

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The 6 Best Exercises for Six-pack Abs

June 20, 2019 Koti 0

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs. In fact, repetitive or excessive spinal flexion—that is, bending your back so your chest goes toward your knees, exactly as you do during a crunch—is “just about the worst thing you can do for your back,” says David Larson, C.S.C.S., a…

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10 Healthy Breakfast Ideas from Around the World

June 19, 2019 Koti 0

10 International Breakfasts Healthier Than Yours If you think the rest of the world is just sucking down cigs and croissants for breakfast, you're sadly mistaken. Take a cue from these countries' better-for-you choices—and get your 'Merica on by welcoming the following healthy breakfast ideas into your life. Here’s the thing about why breakfast is…