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TOP 10 SUPERFOODS FOR A HEALTHY PREGNANCY

December 1, 2018 admin 0

Let’s shine a spotlight on some pregnancy superfoods. These foods will definitely give a pregnant mama plenty of nutritional bang for her buck: Enzyme-rich foods Green Veggies Omega 3’s Red Raspberry Leaf Tea Digestive Drinks Root Vegetables Dates Organic, free-range eggs Legumes Berries 1. Enzyme-Rich Foods Enzyme-rich foods such as ripe pineapple, papaya, avocados, yogurt,…

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10 Dangerous Diets You Shouldn’t Try – Bad Weight Loss Tips to Avoid

December 1, 2018 admin 0

Ambiguous Protein Shakes The proteins, sweeteners and other obscure contents can make you gassy, bloated and in need of the nearest bathroom. Plus, the FDA doesn't evaluate the safety and efficacy of dietary supplements like most powders and blends. But the real kicker is that one or two of these "magic drinks" higher in calories…

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The 13 most dangerous foods in the world

November 29, 2018 admin 0

Cherry Seeds/Pits "Spit out your cherry seeds because they contain the poisonous compound hydrogen cyanide," Dr. Kantor said. That goes for other stone fruits like peaches, plums, and apricots. But don't worry about it too much. Hydrogen cyanide is a poison, yes, but you'd have to eat a ton of cherry seeds before it would…

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Top 10 Healthy and High-Fiber Foods That Are Also Low Carb

November 29, 2018 admin 0

1. Leafy Greens Veggies should be a major component of any low-carb diet, and leafy greens are among the best choices you can make. They’re low in calories, packed with nutrition, and endlessly versatile. There are so many varieties of leafy greens that you’re sure to find one you like. Collard greens, mustard greens, and…

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9 Good Sources of Disease-Fighter Vitamin D

November 28, 2018 admin 0

The disease-fighting properties of vitamin D are becoming increasingly clear, but it's not easy to get enough of this crucial nutrient. In an effort to prevent skin cancer, many forego the vitamin D-producing benefits of natural sunlight. And diets high in processed foods don't offer much D power, either. These factors seem to be contributing…

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8 Thoughts Every Girl Has When She’s Dating Someone Boring In Bed

November 28, 2018 admin 0

Your ex-boyfriend was tall, dark, handsome and, naturally, a complete assh*le. So, somewhere between 22 and 24, you faked self-respect and started dating someone who could offer a little more stability and emotional support. The new boyfriend is a perfect fit to the basic criteria you once outlined with all the essentials: beautiful, smart, abs…

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12 Foods You Need to Stop Buying at All Cost

November 27, 2018 admin 0

Are you eating as healthy as you think you are? If you're eating a mix of fruits, vegetables, whole grains, and lean proteins, then you're probably pretty far ahead of the nutrition curve. But even if you're hitting your five-a-day, steering clear of the junk food aisle, and are at a healthy weight, there's still…

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10 Zinc Rich Foods To Include In Your Diet

November 27, 2018 admin 0

Do you feel as though you could really do with more zinc in your diet? In this article, Beauty and Tips takes a look at the best sources for this key nutrient. Consuming zinc is kinda important. It plays a role in over 100 enzymatic reactions in your body and you need to consume a…

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7 Foods That Boost Your Sex Drive

November 26, 2018 admin 0

The meals you ate yesterday could have improved your staying power in the bedroom last night. That’s great, you may be thinking, but which foods are we talking about? And is there any proof that certain foods can boost sexual stamina? The 7 foods discussed here have components known to enhance and prolong sexual stamina.…

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How Your Sleeping Position Affects on Your Health

November 26, 2018 admin 0

Your sleeping position can be the cause of back pain and snoring and also how often you wake up at night. In some instances, your sleeping position can also reflect the type of personality you have. Below you will find the most common sleeping positions and what they do for your health. The Belly: If you…