The 10 Best Foods to Eat for Weight Loss

10. Green Tea

Some studies suggest green tea can help improve weight loss in those who are overweight, due to its caffeine and antioxidant content. And while research is still emerging on the effect of green tea and metabolism, the antioxidants and anti-inflammatory properties may contribute to weight loss indirectly, by improving overall cellular health.

How to Drink More Green Tea:

Swap sugar-laden beverages for hot or cold brewed green tea. This will not only reduce the amount of refined sugar you consume, but will further contribute to your weight loss efforts.

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