2. Apple Cider Vinegar
Apple cider vinegar’s active compound, acetic acid, may help stimulate stomach acid production to help you better digest and absorb nutrients from the foods you eat. Since weight gain can be caused by a buildup of waste and undigested food in your GI tract, one way to tackle sustainable weight loss is by improving your digestion with ACV.
How to Add Apple Cider Vinegar to Your Diet:
Apple cider vinegar makes the best tangy salad dressings, and you can also add 1 shot of ACV to your lemon water 20 minutes before meals to help improve digestion.