Snacking before bed is the ultimate diet don’t, but maybe we shouldn’t be so strict about it. In some instances, it might help you sleep better. And according to Time, a post-dinner snack can help stabilize your blood sugar levels overnight, meaning you’ll feel less sluggish when you wake. If you eat dinner early in the evening or are very active throughout the day, those late-night cravings might mean your body really needs nourishment. Just make sure you’re choosing healthy options and eating proper portions.
Check out these options for some inspiration. They’re among the best midnight snacks you can eat.
Almonds are one of the healthiest nuts you can eat and make a great snack right before bed. A 1-ounce serving is 160 calories and delivers 6 grams of protein that will help keep you full for the rest of the night. Cooking Light also says almonds contain tryptophan, a sleep-supporting amino acid that can help you doze off. They also contain magnesium, which helps relax your muscles. Have a serving before you call it a night for a guilt-free snack that offers wholesome nutrients.