2. Homemade vegetable chips
According to Livestrong.com, eating foods high in fat and sodium right before bed not only causes bloating, but it can also hinder your sleep efforts and cause discomfort throughout the night. Part of the problem is the temptation to eat too much since there’s little fiber or protein to fill you up. By the time you feel satisfied, it’s likely you’ll have eaten more than one serving.
Instead of reaching for a bag of those processed snacks, PopSugar recommends making a batch of low-calorie carrot chips. You only need carrots, a little bit of oil, and salt. The best part is, since they’re homemade, you can can customize the amount of salt and even add other seasonings.