29. Weighted Situp
Lie on the floor holding a weight plate Opens a New Window. at your chest. Bend your knees 90 degrees with feet on the floor. Tuck your chin to your chest and sit up all the way.
30. Half Kneeling Chop
Get into the bottom of a lunge position with your left leg forward and reach up over your left shoulder to grasp the resistance band Opens a New Window. . Pull it diagonally downward across your body to the outside of your right hip.