9. Horizontal Cable Woodchop
Set an adjustable cable pulley Opens a New Window. to shoulder level (or attach a band to a sturdy object Opens a New Window. ) and grasp the handle with both hands. Stand with feet shoulder width apart, perpendicular to the anchor point, and arms extended, far enough away from the machine so there’s tension on the cable. Twist away from the machine as if you were chopping into a tree. Keep your feet stationary.
10. Leg Raise
Lie on the floor and hold onto a bench Opens a New Window. or the legs of a heavy chair for support. Keep your legs straight and raise them up until they’re vertical. Lower back down, but stop just short of the floor to keep tension on your abs before the next rep.