15. Pullup to Knee Raise
Hang from a pull-up bar Opens a New Window. with hands outside shoulder width and palms facing away from you. Pull yourself up until your chin is over the bar and then raise your knees to your chest in the top position.
16. Pushup Rocket
Get into pushup position with your feet in the cradles of a suspension trainer Opens a New Window. and perform explosive pushups so that your hands leave the floor and you can clap in midair.