The 8 Healthiest Foods You Should Start Your Day With

3. Amla Juice

Fresh amla juice should be taken on an empty stomach but after having it you should avoid coffee or tea for at least 45 minutes. Amla is rich in vitamin C and helps boost your immunity. It is often stated in Ayurveda that eating amla on a regular basis adds longevity to your life. According to Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, “The alkaline nature of amla helps in clearing the system and strengthening the digestive system.” It also helps in maintaining clear skin, healthy hair and good eyesight.

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