The 8 Healthiest Foods You Should Start Your Day With

4. Papaya

It is good to eat papaya on an empty stomach early morning as it cleans your stomach and is excellent for smooth bowel movement. Avoid eating anything after having papayas for at least an hour. Papayas have also been known to lower bad cholesterol that can be a precursor to heart disease.

Be the first to comment

Leave a Reply

Your email address will not be published.


*