The 8 Healthiest Foods You Should Start Your Day With

5. Chia Seeds

These tiny seeds are actually complete protein as they contain all nine essential amino acids. They are also rich in essential fatty acids, magnesium, iron and B vitamins. Soak a teaspoon of these super seeds in water overnight and have them once you wake up. You can even soak them in coconut milk or almond milk and have a smoothie or make a quick breakfast bowl with fresh fruits.

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