The 8 Healthiest Foods You Should Start Your Day With

7. Bitter Ghee

This is an Ayurvedic preparation where desi ghee is infused with bitter herbs like neem, manjistha and more (also known as Tikta Ghrita). Bitter taste in Ayurveda is known to be cooling, cleansing and helps in reducing anti-microbial activity. You can have one teaspoon every day with warm water but avoid eating anything for at least half an hour after having it. Bitter ghee also helps in regulating blood sugar, reduces inflammation and cleanses and purifies blood when had regularly.

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