The Top 10 Benefits Of Ketogenic Diets

Ketogenic diets, also known as low carb diets, are known for their weight loss benefits. However, few people know that eating fewer carbohydrates and more fat has a wide range of long-term health benefits.

  1. Low Carb Diets Contribute to Weight Loss

Carbohydrates are broken down by the body into glucose (sugar). When eating a high carbohydrate diet, insulin levels are elevated after meals to help break down the glucose for energy and restore blood sugar levels to normal. However, insulin is a fat storing hormone, and at high levels, it tells the body to store fat.

On a low carb diet, fats are used as energy instead of carbohydrates. The metabolic process called ketosis begins when the body adapts to a lower carbohydrate intake and converts to burning fat for energy. By eating very few carbs, insulin levels never rise too much and fat storage is greatly reduced.

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