The Top 10 Benefits Of Ketogenic Diets

  1. Low Carb Diets Contribute to Belly Fat Loss

Contrary to common knowledge, there are a few different types of fat making their rounds within the body. The type of fat that many people tend to focus on with dieting and exercise is called visceral fat. Visceral fat tends to accumulate in the abdominal cavity around the body’s internal organs.

Low fat diets can be effective at reducing body fat, but low carb diets have a great proportion of that fat loss coming from visceral fat, giving a quicker tummy reduction. Not only is this result more aesthetically rewarding, but it can be healthier. Too much visceral fat can cause several metabolic issues.

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