20 Superfoods to Fight Arthritis Pain:
1. Chili Peppers: The chili peppers just appeal to folks who enjoy spicy food. However, you don’t know that they include materials called dihydrocapsaicin and capsaicin that blocks transmission of the pain signals. They activate the discharge of endorphins. Actually, capsaicin is usually utilized as an analgesic in the clinical trials in treating osteoarthritis pain.
2. Grapefruit: The grapefruit includes antioxidant bioflavonoids and vitamin C. Thus, it can lessen inflammation, block prostaglandins, and strengthen cartilage. Besides, in addition, it raises anti-inflammatory effect for some painkillers (Consult with your nutritionist or physician).
3. Garlic: The garlic is generally added in all savory dishes just prior to the end of cooking. The garlic contains allicin that helps to relieve rheumatoid arthritis symptoms.