7. Red Wine: The red wine is just another superfood that’s abundant source of the antioxidant polyphenols including Resveratrol. It’s successful in reducing the joint inflammation since the Resveratrol hinders release of the inflammatory agents. It is suggested to drink 2 glasses either one or two times weekly.
8. Pomegranate: The pomegranate is a source of the antioxidant polyphenols, carotenoids, anthocyanins, vitamins E as well as C. Actually, its antioxidant amount is 2 to 3 times more than green tea and red wine. Ellagic acid aids, to lessen inflammation by hindering active inflammatory contents that are accountable for cartilage deprivation in osteoarthritis.
9. Onions: The onions have an abundant quercetin source (an antioxidant bioflavonoid which suppresses the generation of inflammatory materials). Being an antioxidant, it’s particularly powerful against the free radicals in arthritis joints in addition to lessening the protein-degrading enzymes discharge.