Top 10 Foods are Scientifically Proven to Boost Your Mood

Food

Grass-Fed Beef

High-quality proteins are building blocks for a mood-boosting diet, Jacka says. She highlights grass-fed beef as an example of a healthy protein to include for balancing depression and diet. According to Jacka’s research team, grass-fed beef contains more of the healthy fats, such as omega-3 fatty acids, that might play a role in managing depression.

Fish

Fish is one healthy food that can help fight depression, according to research published in January 2014 in The American Journal of Clinical Nutrition. Fish plays a role in many traditional regional diets, such as the Mediterranean, Norwegian, and Japanese diets, that have been studied and recommended for their anti-depressive benefits. Try eating a 3-ounce serving of fish two or three times a week, Jacka says.

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