Top 10 Foods Men Over 40 Must Eat For Their Overall Health

2. Beans

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Conversations around food often tend to stay focused on carbohydrates, antioxidants and fats. We forget to pay attention to proteins. Proteins are present in all cells of our body; Half of the body’s proteins are in our muscles and the rest in bones, cartilage and skin. Beans or Rajma are one of the healthiest forms of vegetable protein. They contain eight of the nine essential amino acids, it lacks only methionine, present in cereals. A combination of both is complete and adds quality protein to our food.

Soluble and insoluble bean fiber protects us against diabetes and cardiovascular risk factors. Its low glycemic index prevents the rapid increase in sugar levels after a meal. Protein also helps maintain the vitality of the skin and hair. Other essential nutrients, such as folate, magnesium and thiamine, that this wonderful bean helps to maintain a healthy immune system, boosts energy levels, prevents premature aging, anemia, canker sores, etc. . They help transport calcium and potassium into our body, helping our heart and muscles to contract and protect against age-related changes in mental function and senility.

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