Top 10 Foods to Trim Your Waistline and Boost Your Health

6. Apples

There are plenty of reasons why apples are considered the icon of health. Rich in both soluble fiber and antioxidants, apples are great for watching your waistline and improving your heart’s health. In fact, a study published in British Medical Journal found that flavonoid intake — which predominately came from apples (and onions) — reduces the risk of dying from heart disease by 19 percent among men and 43 percent among women. Apples can also help you breathe easier, as research shows they can help protect the lungs against the oxidative damage associated with asthma, bronchitis and emphysema.

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