A balanced diet consisting of equal amounts of vitamins, proteins, minerals and nutrients is essential to maintain a healthy body. Iron, for example, is one such micronutrient that is important for the production of haemoglobin, which carries oxygen in the blood. Most non-vegetarian foods contain a good amount of iron. However, this doesn’t mean that vegetarian foods don’t contain iron. This article will discuss the vegetarian foods rich in iron.
Being a vegetarian often comes with a host of questions: How do you get protein? How do you get iron? Aren’t you tired all the time? The answer is always no (except when it comes to being tired all the time, but that has nothing to do with avoiding steak). There are actually more than enough ways to get these essential nutrients in your diet without eating animal products. In fact, here are eight vegetarian foods that are actually higher in iron than meat.
Quinoa is one of the whole grains which are high in iron and it is also rich in copper, manganese, magnesium, folate and many other nutrients. Quinoa is a perfect food for vegetarians as it is a complete protein source, packed full of fibre, complex carbohydrates, vitamins and minerals. The study shows that quinoa’s antioxidant properties lower the risk of high blood pressure and type 2 diabetes.