Top 10 High-Protein Super Fruits for Rapid Weight Loss, According To Expert

[nextpage title=”1″ ]

Do think that loosing weight is easy, and miracles are not done in over night it is fact that healthy and nutritious food will definitely helps you to reduce your weight. By consuming fresh fruits and vegetables you can reduce your excess weight without any doubt. So here are some healthy juices by which you can reduce your weight, by consuming the vegetable and fruit juices, this juices will boot your metabolism at speeder rate and helps you to reach your goal.

Carrot with Grapefruit

Carrots are very well known for weight loss. Due to its richness in fiber it makes you to feel fill for longer time. If you add grapefruit with carrot to make juice it can show wonders in your weight reduction. So, let’s see how to prepare this juice.

Ingredients:

4 to5 Carrots
2 tablespoon of lemon juice
1 or 2 Grapefruit
Ginger 1 small piece

Peel both carrots and grapefruit and cut into small pieces.

Take a food processor take all these ingredients along with lemon juice and ginger in it. Blend it for 4 to 5 minutes with some required water and pour in a tall glass and drink once a day to get excellent results.

[/nextpage]

[nextpage title=”1″ ]

Beet root with Strawberry

Beet root is another wonderful vegetable which reduce weight successfully. It contains both soluble and insoluble fibers which are very useful in loosing weight. The Strawberry fruit contains anthocyanins and Ellagic acid which helps you to reduce the weight directly.

Ingredients :

  • 5 to 6 Strawberries
  • 2 Beet roots
  • 1 to 2 carrots

Wash and peel the beetroots and carrots. Add strawberries and these two vegetables in a food processor and blend for 5 minutes by adding some water.

[/nextpage]

[nextpage title=”1″ ]

Kiwi with Cucumber

Cucumber is another well know vegetable with very low calories and Kiwi is also another well know fruit which is packed with energy, nutrients, vitamins along with fiber. The combination of these two can get good results in your weight reduction. You can drink this juice in a snack time.

So, lets come to preparation part.

Ingredients :

  • 1 or 2 cucumbers
  • 2 kiwi fuits
  • 1 glass of coconut water

Peel cucumbers and cut into small pieces. Take your food processor add kiwis in it and make smooth paste then pour some coconut water and stir it well.

[/nextpage]

[nextpage title=”1″ ]

Apple with Cucumber

Apple and cucumber is a good combination to reduce your excess fat effectively. Apple is rich in fiber and cucumber is very low in calories. So try this juice for your weigh loss by consuming it once in a day. It is better to take this juice in the morning time.

Ingredients :

  • 1 Red Apple
  • 1 to 2 cucumbers
  • Required water

Wash and cut Apple and cucumbers into small cubes. Blend both of these in a food processor for 2 to 4 minutes add required water and make juice finely.

[/nextpage]

[nextpage title=”1″ ]

Watermelon with Mint and Kale

Mint is an wonderful remedy to loose your weight. Mint always helps in enhancing the taste. You can also chew few mint leaves in between your meals this helps in craving unhealthy snacks. As we you kale is king of vegetables, it contain fiber, antioxidants and beta-carotene which helps in weight loss. Watermelon is extremely low in calories and contains more water which can aid your weigh loss.

Ingredients :

  • 2 cups watermelon pieces
  • 1 cup mint leaves
  • 4 to 5 Kale leaves

Wash and chop mint leaves and Kale leaves . Take you food processor add these leaves along with watermelon cubs blend well smoothly and add required water in it to make delicious juice.

[/nextpage]

[nextpage title=”1″ ]

Tomato and cucumber

Juice made by Tomatoes and cucumber are really helpful in losing weight. Including vegetable in your diet will not only reduce your weight but also promote good health. To make perfect tomato and cucumber juice follow these simple way

Ingredients :

  • 2 to 4 tomatoes
  • 1 Cucumber
  • pinch of black pepper and salt

Cut tomatoes and cucumber in to small pieces. Take a juice jar add tomato pieces and cucumber pieces in it blend smoothly and then add a pinch of salt and black pepper by pouring some water to make it more tasty.

[/nextpage]

[nextpage title=”1″ ]

Amla Juice

Amla i.e., Indian gooseberry aids to speedup your body metabolism. Due to the high rate of metabolism one can easily cut down their excess fat. Amla juice also helps you to flush out your toxins from your body.

Ingredients

  • 4 Fresh Amlas
  • 1 teaspoon honey
  • little salt

Cut amlas in small pieces and take out the seeds. Now put all the small pieces into a

Blender and pout a glass of water and blend for 5 minutes add 1 teaspoon honey and little salt to your taste. It is recommended to take this juice before your breakfast for good results.

[/nextpage]

[nextpage title=”1″ ]

Spinach and Apple

It surprise to hear that you can make juice the combination of spinach and apple, but it is truly true that you can loose weight by this juice. Spinach and apple are rich fiber. Try this juice as early as possible to reach your target.

Ingredients :

  • 2 Red apples
  • 2 cups spinach
  • 1 tablespoon lemon juice
  • Salt to taste

Cut apples and spinach in to small pieces . Take your blender add apple pieces and spinach and make smooth paste. Add water to this paste and take into glass by adding 1 table spoon of lemon juice to it.

[/nextpage]

[nextpage title=”1″ ]

Lemon and Watermelon

Taking lemon with luke warm water in early in the morning is more beneficial to reduce your excess weight. You can also make juice by adding watermelon to lemon for quicker weight loss.

Ingredients :

2 to 3 cups of watermelon pieces
1 lemon

Take watermelon pieces in to food processor and blend them nicely by adding required water.

Squeeze lemon in to a cup and to the watermelon juice.

[/nextpage]

[nextpage title=”1″ ]

Pomegranate and Lychee’s

Preparing juice with Pomegranate and lychee’s will definitely helps you to loose your excess weight. It will be more delicious when you add 1 teaspoon of vanilla essence to it.

Ingredients :

  • 1 cup peeled lychee’s
  • 1 cup pomegranate
  • 1 table spoon of vanilla essence

Peel and cut fresh lychee’s fruit in to small cubs add 1 cup of pomegranate to it, blend them perfectly add some water and mix it well then add vanilla essence to it and take into glass.

So, Achieve your weight loss target much quicker by including this juices in your daily diet.

[/nextpage]

Be the first to comment

Leave a Reply

Your email address will not be published.


*