Everyone wants muscle. If you want to add more muscle mass to your body frame, muscle strength exercises are essential. Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want. But workouts alone will not get you to your goal. To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating right is the key to retaining muscle as well as building it. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. And carbs fuel your muscles so you feel full of energy at the gym.. Other nutrients that you need to build muscles are magnesium, potassium, copper, selenium, calcium, iron and different vitamins. To build muscles and lose fat, you need to follow a strict diet plan. Here are the muscle building foods to include in your diet to provide the most efficient process for allowing damaged muscle fibres to repair.
Whey protein is a by product of cheese making that we can find in milk. Whey protein has a series of unique properties and is well known to be quickly and efficiently absorbed in the body, compared to other more slowly releasing proteins such as casein. Milk contains a ratio of casein to whey protein of 80:20, therefore to get a good efficient source of whey protein it is advised to consume a whey protein powder supplement.
But what are the benefits?
Whey protein is known to be the number one supplement for muscle gain and fat loss for all gym goers. During intense exercise our muscle tissues become torn, Whey protein has an impressive profile of amino acids that when consumed after a workout can act fast in the body to aid repair and the maintenance and growth of lean muscle mass.
Not only this, but protein is known to be the most filling macronutrient- much more so than carbohydrates and fat. Therefore consuming whey protein can help reduce hunger and stop you snacking!