Top 10 Muscle-Building Foods For Your Workout Diet


2.Skinless Chicken

Chicken is probably my favourite food- cold, hot, on the bone, off the bone and on its own- I love it. But why should you be eating more chicken?

Chicken is a great source of low fat lean protein that is great for weight loss and around 100g can provide over 20g of protein. This protein can help contribute to the growth and maintenance of lean muscle mass, prevent bone loss and boost heart health! High levels of phosphorus and selenium found in chicken can also act to support your teeth, bones, kidney, liver and immune and nervous system. Adding a chicken breast to your main meal can help fill you up more quickly and leave you less likely to snack!

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