10.Fruits and Vegetables
When we exercise and endure intense weight training sessions- our demands for energy, water and vitamins and minerals is greatly increased- to help meet these needs you should aim to consume around 5 or more portions of fruit and vegetables a day- which can help boost your immune system and supply your muscles with the required levels of vitamins and minerals needed to promote muscle gain.
A Take Home Message
If you want to gain muscle, lose weight or fat or even just improve your diet in general, try incorporating all of these foods into your diet! Bin the refined sugar, added salt and saturated fat- trust me you won’t regret it.