Top 10 Nutrition Foods to Lose Weight Easily

Food

 

9. Tomatoes

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Adding tomatoes to your pasta sauce is a great way to boost your antioxidant intake and lower your risk of developing chronic diseases, in particular prostate cancer. Tomatoes are rich in lycopene, an antioxidant carotenoid that fights against the damage of free radicals. This cancer-fighting potential is increased if tomatoes are cooked, which allows these natural compounds to be absorbed more easily.

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