Top 10 Nutrition Foods to Lose Weight Easily

Food

 

2. Blueberries

Packed with polyphenolic compounds such as flavonoids and proanthocyandins, blueberries help protect memory and cognition. They may exert their beneficial effects by lowering oxidative stress and inflammation, thereby reducing the risk of developing neurodegenerative diseases such as Alzheimer’s Disease and Parkinson’s Disease.

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